View Workout (Richard Taylor)
(Untitled)
August 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Weird building pace thing.
lap 1: 3:23
lap 2: 3:03
Lap 3: 3:22
Lap 4: 3:00
Lap 5: 3:17
Lap 6: 2:46
Lap 7: 3:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 22:08 | |||
| 1.5 Miles | Warmup | |||
| 3.5 Miles | 22:08 | 6:19 / Mile | ||
| 2.0 Miles | Cooldown |