View Workout (Kyle Blanchette)
Bike Trainer
August 5, 2012 (Morning)
Exercise Type: Bike
Comments:
Threw the bike on the trainer and rode. On an island with about 20 total miles of paved road so I thought this was the best option for now. Also on vacation so I tried to cut back and enjoy with only an hour of hard cardio a day. 10/100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:12:15 |