View Workout (Andrew Huebner)
(Untitled)
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
31:43 10k. Ran it totally alone and won by almost a full minute, but managed to hold a very steady pace around 5:05 for each mile. Successfully defended my title from last year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.71 Miles | 31:43 | |||
| 3.5 Miles | Warmup | |||
| 10.0 Kilometers | 31:43 | 5:06 / Mile | Race | |
| 2.0 Miles | Cooldown |