View Workout (Julie Rushton)
week 6 day4
April 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
today was a good run. No real probs, pushed the speed up a bit at the end. WOrking to get faster now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 35:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |