View Workout (Sara Cuadra)
Speed Development
August 17, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and a little hot
Comments:
This workout was okay. Achilles thing felt like an itch in the morning but after I took ibeprofen it was a little better. I did ice well last night. LM and CR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 33:34 | |||
| 1.2 Miles | 11:55 | 9:55 / Mile | Warmup | Gettin' that Gold n' Red |
| 1210.0 Meters | Speed | Gettin' that Gold n' Red | ||
| 2.2 Miles | 21:39 | 9:50 / Mile | Cooldown | Gettin' that Gold n' Red |