View Workout (Tony Gonzalez)
(Untitled)
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
Hill run. Felt pretty good went nice and easy. Estimated 3 miles of hills and we run the course. My shins were bothering me a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:42 | |||
| 3.0 Miles | 24:31 | 8:10 / Mile | Warmup | |
| 3.0 Miles | 29:11 | 9:43 / Mile |