 
		  August 18, 2012 (Morning)
Exercise Type: Run
Weather: hot n sunny
  
  Comments: 
ran with mel and julia w (and also with maya i think ?)
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 2.0 Miles | Training | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 1.0 Miles | Cooldown | GEL-EXCEL33 Storm/lightening/neon pink size 6 |