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Liberty Mile

August 17, 2012 (Night)

Exercise Type: Run

Weather: nice

splits :65, :66, ?, ?, so probably :68.x, :70.x. coming through 800 at 2:11 felt like I was cruising easy, and though I knew I probably couldn't hold that for 4:22, I thought mid 4:26-4:28 was doable, but locked up last 300 meters.

Very average for what I was hoping for. If I didn't PR I wouldn't be happy (previous best 4:31), and I would have been happy with 4:29 or better, and I hit smack dab on 4:30. It's fine though, I didn't really set myself to run mid 4:20s with my this week's Monday Tuesday Wednesday. Now I can just totally skip the 4:20's when I come back and run a 4:19 next year.

Distance Duration Pace Interval Type Shoes
4.5 Miles 29:00
2.0 Miles 14:00 6:59 / Mile Warmup Adidas Hagio
1.0 Miles 4:30 4:30 / Mile Race Adidas Hagio
1.5 Miles 10:30 6:59 / Mile Cooldown Adidas Hagio