View Workout (Alyssa Harker)
Crippen!
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
The last battle with Crippen hill. I won. Played a fun spelling game with Emilie, Anna, and Sina to pass the time on the way down.
Stretch/abs 8x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | WR 15 |