View Workout (Corin Bowen)
Last XC Camp, Part 1: The Town Run
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
How weird and sad to be my last trip to camp :(
Added on a 3 miles before, then a 5-mile out-and-back into Youngstown. Added on a mile after by myself, barefoot in the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:37 | 7:44 / Mile | Asics Gel-Nimbus 13 |