View Workout (Alice Kassens)
5K tempo
April 25, 2009 (Morning)
Exercise Type: Run
Weather: sunny and nice
Comments:
Tom said that I could do a local 5K if I tempoed it...so I did (and still won!) Yippee!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 3.1 Miles | T5 Racers | |||
| 4.0 Miles | Cooldown | Adrenaline II |