View Workout (Steve Walton)
Fri. evening
May 1, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, windy, overcast.
Comments:
about 45 minutes of 10/1s. pushed a little harder than usual.
http://www.gmap-pedometer.com/?r=2782744
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 44:00 | 8:27 / Kilometer | Training |