View Workout (Nick Jallat)

Calendar - Statistics - Workouts

Return to Log Return to Log

meet at holy cross

May 1, 2009 (Afternoon)

Exercise Type: Run

Weather: rainy

Distance Duration Pace Interval Type Shoes
3.48 Miles 16:36
0.5 Miles Warmup asics gt-2140
1600.0 Meters 5:23 5:24 / Mile Race asics hyper xc
3200.0 Meters 11:13 5:38 / Mile Race asics hyper xc

Share on Facebook | Public Link