View Workout (Tony Gonzalez)
(Untitled)
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
Threshold run on the state course. Felt really good during the tempo run. Wasnt really hurting anywhere. We did strides afterwards that came out to about half a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 18:15 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:09 | 6:09 / Mile | ||
| 1.0 Miles | 6:04 | 6:04 / Mile | ||
| 1.0 Miles | 6:02 | 6:02 / Mile | ||
| 0.5 Miles | ||||
| 1.5 Miles | Cooldown |