View Workout (Leslie McLain)
Long 11
August 19, 2012 (Morning)
Exercise Type: Run
Weather: Nice--66
Comments:
Good run--increased pace for the last 3-4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 1:44:21 | 9:28 / Mile | Long | Saucony Progrid Kinvara 3 |