View Workout (Daryl Cordova)
(Untitled)
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
did 4 miles with everyone in the morning. trail was just crazy actually really liked it though it was something new.
later did 1.5 warm up followed by 3 mile threshold.then did .5 with 400 meter jog plus 100 meter stride intervals back. then did a 1.5 cooldown. everything went pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 4.0 Miles | ||||
| 6.5 Miles |