View Workout (Chief )
45min RUN MILD
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
8:31 - 118bpm
8:07 - 133bpm
7:52 - 137bpm
8:11 - 135bpm
7:52 - 137bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.65 Miles | 45:00 | 7:57 / Mile | 132 | Easy | Saucony Cortana |