View Workout (Chief )
120min RUN HOT
August 18, 2012 (Morning)
Exercise Type: Run
Weather: 60 and Light Wind
Comments:
8:23 - 127bpm
7:44 - 136bpm
7:04 - 140bpm
7:26 - 141bpm
7:09 - 144bpm
7:02 - 148bpm
6:34 - 157bpm
6:45 - 155bpm
6:20 - 159bpm
6:21 - 159bpm
6:11 - 161bpm
6:03 - 165bpm
5:54 - 166bpm
5:52 - 170bpm
5:47 - 174bpm
5:47 - 176bpm
5:45 - 179bpm
5:45 - 180bpm
2:02 @ 5:45/mi - 181bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.35 Miles | 2:00:00 | 6:32 / Mile | 156 | Long | Saucony Cortana |