View Workout (Chief )
30min RUN MILD
August 19, 2012 (Morning)
Exercise Type: Run
Weather: 60 and Light Wind
Comments:
9:06 - 129bpm
8:45 - 127bpm
8:05 - 138bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.53 Miles | 30:10 | 8:32 / Mile | 131 | Easy | Saucony Cortana |