View Workout (Julie Sem)
(Untitled)
August 14, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
First track workout back at school. i didnt have a watch so i kinda just did what my legs told me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 34:00 | |||
| 2.0 Miles | Easy | |||
| 4.5 Miles | 34:00 | 7:33 / Mile | Tempo | |
| 1.5 Miles | Cooldown |