View Workout (Julie Sem)
(Untitled)
August 16, 2012 (Afternoon)
Exercise Type: Run
Weather: insanely hot
Comments:
400s with 400 jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |