View Workout (Julie Sem)
(Untitled)
August 18, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
LBP very good run. my legs felt great. the weather was great. the boys provided great motivation along the way. Thanks Coach and his wife for the gatorades! they were very much appreciated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:31:00 | 8:16 / Mile | Easy |