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August 20, 2012 (Afternoon)

Exercise Type: Run

Weather: CSU fan treadmill

1p; 1.0incline, 8 miles at 9.0mph then descended to 10.7mph by +.1mph per 400m.

Distance Duration Pace Interval Type Shoes
12.4 Miles 1:20:00 6:27 / Mile Easy Adidas Adios 2