View Workout (Dave Carter)
strong
August 20, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
1p; 1.0incline, 8 miles at 9.0mph then descended to 10.7mph by +.1mph per 400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 1:20:00 | 6:27 / Mile | Easy | Adidas Adios 2 |