View Workout (Jacob Chavez)
hardcore workout
August 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
18x200 sprints half jog half sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Reebok Real Flex | ||
| 2.25 Miles | Speed | Reebok Real Flex | ||
| 0.8 Miles | Cooldown | Reebok Real Flex |