View Workout (Jillian Swisher)
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we won county seat invitational!?
May 2, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.0 Miles
|
13:50
|
| 0.5 Miles |
|
|
Warmup
|
ASICS Gel 1140
|
| 0.5 Miles |
|
|
|
ASICS Gel 1140
|
| 2.0 Miles |
13:50 |
6:54 / Mile |
|
Nike Jana Star Xc III
|