View Workout (Peter Williams)
Track Practice
April 29, 2009 (Night)
Exercise Type: Run
Comments:
3 x 950m for 5 min each
800 m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 15:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 2850.0 Meters | 15:00 | 8:28 / Mile | Interval | Adrenaline 8 2.0 |
| 0.5 Miles | Adrenaline 8 2.0 | |||
| 0.5 Miles | Cooldown | Adrenaline 8 2.0 |