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Long Run w/ 6x8 sec sprints

June 13, 2008 (Morning)

Exercise Type: Run

Weather: hot

Did 6x8 sec sprints w/ 1 min jog during mile 4. New shoes felt good in the beginning, but for the last half of the run, my feet (especially, the balls of my feet) were really painful. Other than my feet I felt good.

Distance Duration Pace Interval Type Shoes
12.0 Miles 2:00:44 10:03 / Mile   Nike Air Span 5