View Workout (Elizabeth Bailey)
Long Run w/ 6x8 sec sprints
June 13, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Did 6x8 sec sprints w/ 1 min jog during mile 4. New shoes felt good in the beginning, but for the last half of the run, my feet (especially, the balls of my feet) were really painful. Other than my feet I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:44 | 10:03 / Mile | Nike Air Span 5 |