View Workout (Richard Freeman)
Houghton Park
May 2, 2009 (Morning)
Exercise Type: Walk
Weather: Rain held off!!!!!
Comments:
Pretty easy walk with Terry, Melissa and friend. A bit of Indian Run near end. Felt much better afterward. A bit crampy at the start. Feeling very much fresher with the lighter week and getting blood sugars more balanced!
Feel like going long tomorrow!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 1:03:00 | 16:48 / Mile | Long |