View Workout (David McLaud)
first run of the xc season
August 20, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
ran with Aidan talked about camp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:06:10 | |||
| 1.6 Miles | 7:34 | 4:43 / Mile | Warmup | |
| 7.0 Miles | 58:36 | 8:22 / Mile | Cruise |