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mlk

August 21, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran a bit with corey and drew beforehand for about 4, then met the rest of the team at the track for a run up mlk. the pace was really slow and it was kinda boring. got back, stretched, and went to leutner for dinner. my foot was sore during the run today, which i didn't like. just kinda achy. it felt great after swimming, so maybe i just need to reduce the stress on it.

in other news, i had my meeting with coach today. i'm gonna be running 70/week in singles, with a long run on sunday of 14. also i voiced my singular desire to make it to nationals-- nothing to lose.