View Workout (Alyssa Harker)
Night Swim!
August 21, 2012 (Morning)
Exercise Type: Swim
Comments:
Well it wasn't actually night..but we did swim in the dark.
10 min run, 10 min kick, 5 min backstroke, 5 min run
Strength Tutorial
Stretch/Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | WR 15 |