View Workout (Dayna Creasy)
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(Untitled)
August 22, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.73 Miles
|
54:36
|
1.5 Miles |
15:00 |
9:59 / Mile |
Warmup
|
|
6.0 Kilometers |
24:36 |
6:35 / Mile |
|
|
1.5 Miles |
15:00 |
9:59 / Mile |
Cooldown
|
|