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Grafton Gazebo 5 Miler

May 2, 2009 (Morning)

Exercise Type: Run

Comments:
2nd place to Nick. 27:08, hilly. Slow first two miles, fast last three. two warm up, four cool down.

http://coolrunning.com/results/09/ma/May2_2009Gr_set1.shtml

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:09:08
2.0 Miles 14:00 6:59 / Mile Warmup  
5.0 Miles 27:08 5:25 / Mile Race  
4.0 Miles 28:00 6:59 / Mile Cooldown  

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