View Workout (adam holmes)
Merrimack River Trails
May 3, 2009 (Morning)
Exercise Type: Run
Comments:
10 mile shakeout with Nick. Both recovering from the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:38 | 6:39 / Mile | Training |