View Workout (Alexander Marks)
First Run
June 13, 2008 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Good run, starting 10 K race plan hope to be able to run 10 K next Saturday!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 25:55 | 8:38 / Mile | 165 | 176 |