View Workout (Tony Gonzalez)
(Untitled)
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run today. Went 9 with kevin, armando and ben. Went pretty easy today. My shins were not bothering me but my calves were pretty tight. It was also pretty hot out. Splits: 7:43, 7:31, 7:26, 7:30, 7:30, 7:32, 7:25, 7:44, 7:00. Did strides afterwards the last mile was not exact.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:56 | 7:32 / Mile |