View Workout (Alyssa Harker)
The Farm
August 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Blind fartlek at the farm. It was a pretty hard workout and I was nervous with the uneven footing.
Stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 22:30 | |||
| 2.0 Miles | Warmup | WR 15 | ||
| 3.0 Miles | 22:30 | 7:30 / Mile | WR 15 | |
| 2.0 Miles | Cooldown | WR 15 |