View Workout (Mike Schellen)
Local area
August 23, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 73
Comments:
Avg pace 9:39; Best pace 7:21; Avg HR 144; Max HR 187; Calories 348
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:35 | 9:38 / Mile | Training | Brooks Adrenaline 12 (yellow) |