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Let 15 weeks of summer running commence...

May 3, 2009 (Morning)

Exercise Type: Run

Weather: perfect

from Clarke through campus up NP to Coventry and back. now I know this route is only 5.5, not 6.

extremely tight from the past week, ironically

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:00 7:16 / Mile Easy Defyance