View Workout (Gary Hlusko)
Cross Training
June 11, 2008 (Morning)
Exercise Type: Elliptical
Weather: Cool
Comments:
8-9 Mile Bike Ride
*First 8-9 Miles of the same course as the previous day
Eliptical- Cross Country Mode with varying degree of resistances.
8-9 Mile Bike Ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile |