View Workout (Taylor O'Neil)
(Untitled)
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
I felt like I could have gone faster...need to work on pushing and motivating myself. I like having people that are faster than me so I have room to improve. Goal: top 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:39 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.0 Miles | 12:39 | 6:19 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |