August 20, 2012 (Morning)
Exercise Type: Run
Comments:
I felt like I could have gone faster...need to work on pushing and motivating myself. I like having people that are faster than me so I have room to improve. Goal: top 7
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:39 | |||
1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
2.0 Miles | 12:39 | 6:19 / Mile | Race | |
1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |