View Workout (Tony Gonzalez)
(Untitled)
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
Workout cruise intervals of 1000m felt pretty bad during the workout. And during the hills afterwards. I felt pretty tired before the workout even started with the drills. Which i dont understand because i got more than enough sleep. My shins were not bothering me much today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 38:13 | |||
| 1.5 Miles | 11:45 | 7:49 / Mile | Warmup | |
| 1000.0 Meters | 3:46 | 6:03 / Mile | ||
| 1000.0 Meters | 3:45 | 6:02 / Mile | ||
| 1000.0 Meters | 3:45 | 6:02 / Mile | ||
| 1000.0 Meters | 3:47 | 6:05 / Mile | ||
| 1000.0 Meters | 3:44 | 6:00 / Mile | ||
| 1000.0 Meters | 3:41 | 5:55 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |