View Workout (Nathan Mercer)

Calendar - Statistics - Workouts

Return to Log Return to Log

2-Mile Time-Trial

August 20, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 10:06
2.0 Miles Warmup  
2.0 Miles 10:06 5:02 / Mile Race  
1.0 Miles Cooldown