View Workout (Ryan Fishel)
Short Warmup Bike + Physical Therapy
August 23, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Got my butt kicked at physical therapy but the physical therapist said I can start running a mile or so at a time on the track. I need to hydrate better though. It didn't affect my performance today, but I realize that I only drank about half the amount I should be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.52 Miles | 5:00 | 3:17 / Mile |