View Workout (Brian Leung)
Pretty Brook
May 3, 2009 (Morning)
Exercise Type: Run
Weather: cold and rainy
Comments:
Ran with Donn and Nick this morning. It was raining pretty heavily so we decided to do a Pretty Brook. Like the other progressive runs we've done there, we started out easy for the first part but picked it up after the creaky bridge. Once the pace got going, I think we were running a pretty decent pace. Donn and I finished by going all the way down Nassau and finished with a mile on the track, clocked in 4:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:03:19 | 6:01 / Mile | Cruise | Asics Kayano |