View Workout (Joel Pally)
(Untitled)
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
stomach issues again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 25:56 | |||
| 2.0 Miles | Warmup | nike free | ||
| 1.5 Miles | 8:26 | 5:37 / Mile | nike free | |
| 1.5 Miles | 8:40 | 5:46 / Mile | nike free | |
| 1.5 Miles | 8:50 | 5:53 / Mile | nike free | |
| 2.0 Miles | Cooldown | nike free |