View Workout (Joel Pally)
(Untitled)
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
8x200m downhill strides. Legs were fatigued by the end of run. Haven't done 200m accelerations for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 58:00 | |||
| 8.0 Miles | 58:00 | 7:14 / Mile | nike free | |
| 1600.0 Meters | nike free |