View Workout (Joel Pally)
3xmile threshold
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
First threshold after recovery. Still not completely back to pre-injury shape but improving. 1 min recovery in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:20 | |||
| 1.0 Miles | Warmup | nb zero | ||
| 1.0 Miles | 6:10 | 6:10 / Mile | nb zero | |
| 1.0 Miles | 5:50 | 5:50 / Mile | nb zero | |
| 1.0 Miles | 6:20 | 6:20 / Mile | nb zero | |
| 1.0 Miles | Cooldown | nb zero |