View Workout (Joel Pally)
(Untitled)
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
Running relativly painfree in frees, until around 4th mile where a sudden pain forces me to stop running. Initiates recovery period
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | nike free |